dont be the sad face hidden behind the smiles

We say....I am fine.....I am okay...but what are we really feeling........
Today.....I am fine......I am down a few pounds
Today.....I am okay.....I am in control of what I put into my mouth....
Today....I dont want to be wearing the smile.....while eating things I should not, and really be wearing a frown on the inside of my healthy heart.

Throw the ice cream out....and pop the low cal popcorn.....we can do this...focus on the dinner plate...is this good for me....will it make my heart happy...

Love and Hugs to all for the new year..

and Peace and I dont mean a piece of cake either

Paula Lula Angel