Calorie Burning Chart

Hope everyone is having a good week! I started off slow, but this morning the scale finally showed a little bit of a loss! I hope I can hang on to it!!!!

I found an awesome website that calculates calories burned for all sorts of activities, from housework to running....and yes, even sex, Lula! All you do is put in your weight and the number of minutes, and it calculates everything for you. I think it's more accurate than other charts because it goes by your weight. Unfortunately, the less you weigh, the less calories you burn! So now I know I have to work a little harder if I want to reach my goal.

fatfreekitchen.com/weightloss/burn-calories.html

I love it! Hope it's helpful to others!