Update Week 12

I'm sorry I didn't do the update last week gang. There were people who reported in last week that lost and then didn't report in this week so it doesn't look like they credit for a loss. Just to straighten that out - Mike & Lisa lost 2 lbs and Yvette lost .2 lbs the week before last during Week 11. Woohoo!! Way to go guys!

Last week, Chris bugged me every day, "When are you going to do the update," or "Are you going to do the update today?" I used to do the same thing to him when he hadn't posted it yet. I made a promise to him and am making to you now that I will more consistently, as in every Tuesday, do the update. To facilitate that, it would be great if you could all send in your weights by Tuesday PM.

So, I sucked last week. I gained 8 pounds. I don't even know how its possible. Oh well. This is another week and a chance to do it better. So far, I'm off to a great start but I must keep my willpower through the long weekend. Holidays are difficult for all of us with all the tempting treats at cookouts but the key is to take small portions and do not go back for seconds unless its fruits or veggies and remember to drink LOTS of water!

Good luck to all and don't give up!