No Wonder Twins, it was not the booze, it was everything else that happened (or didn't happen) in between. Dieting and being healthy is about every day, not just a couple of days. It is hard work - you have to focus - it has to be top of mind. I know that stinks. I know it is not fun, but if you aren't thinking about it, you'll mess up. I mess up all of the time and I try to be better and then I mess up again. That's just how it goes. Katie and I had a great week and I hope to have another. Nobody can tell you anything that you do not already know. How about the quick snack you grab and check to see if anybody is watching. We know. It is hard. But when you see results it feels great, give yourself the courage to try.
No Wonder Twins, it was not the booze, it was everything else that happened (or didn't happen) in between. Dieting and being healthy is about every day, not just a couple of days. It is hard work - you have to focus - it has to be top of mind. I know that stinks. I know it is not fun, but if you aren't thinking about it, you'll mess up. I mess up all of the time and I try to be better and then I mess up again. That's just how it goes. Katie and I had a great week and I hope to have another. Nobody can tell you anything that you do not already know. How about the quick snack you grab and check to see if anybody is watching. We know. It is hard. But when you see results it feels great, give yourself the courage to try.
1 comment:
Chris I hate to disagree, I know what I did and my cheating was not food, I had a down fall "celebrating" so called and I am paying the price, next week I will see a diffrence on the scale, cause the "celerbration" of my birthday was an excuse to drink the unspoke. I know my down falls as I have been falling for over 30 years. Man is sucks huh? But I am ready to get back up, dust my fat ass off and start fresh all over again. It is like a horrible cycle for me..but I always try and try and try and try again year after stinking year after decade..how depressing am I?? LOL
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