Well it is the dreaded day of the week for me. Weigh in Monday. I am going to weigh in after I sweat at the gym and hope for something WONDERFUL. But to be honest I just weighed myself and the scale is STUCK I tell ya. Same as last week. I don't know what I expected but a minimal loss is better than staying the same but Yes its better than gaining.
I have learned alot of things as I have lost weight. And the one most important thing I have learned was NOT to weigh in as much as I do. The scale is a curse for me 7 days a week. I don't have the control not to weigh in everyday. And that actually hinders my weight loss. If it looks like a good week I eat and think " Oh I can afford the calories" or if it looks like a gain I say " Screw it, I gained anyways so lets eat".
I am a self confessed sabotager of myself. So after todays weigh in I am going to have to go back to MY basics which is weigh in once a month. I know it is not what this club normally does but it is what has always worked for me. This is a six month challenge so as long as I record my weight on the first of the month it should still count. I have to do what has worked for me and gt back to my basics so I can be successful like I once was. For now I am off to the gym. Do your thing people.................I know I plan to
2 comments:
It is not easy to stay focused all the time. I know exactly what you mean. If I am having a good week then I will justify pizza for lunch to myself. Why do we punish ourselves?
I don't know why we torture ourselves but it sux and it hurts to struggle to get back in the game. I have to surround myself w/ fitness things and shows in order to stay focused. I have to get obsessed I guess
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