An account of the Epic Struggle, to determine who has the will power to live a more healthy life. THE SCALES HAVE BEEN RESET. THE PAST DOES NOT MATTER. WE HAVE STARTED A NEW JOURNEY.
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Wednesday, September 30, 2009
Emotional Eater
Today I found out that I am an emotional eater! After all these years, I finally relized that I tend to eat when I am upset, sad, happy .... How do I stop this? Any ideas, anyone?
I am glad you realize your an emotional eater. I have known I am one for a long time. I thought I had control of it until my life recently took a wild spin. I have since regained control by talking myself through it and trying to recongnize the signs before I binge again. It is a hard habit to break.
1 comment:
I am glad you realize your an emotional eater. I have known I am one for a long time. I thought I had control of it until my life recently took a wild spin. I have since regained control by talking myself through it and trying to recongnize the signs before I binge again. It is a hard habit to break.
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