Keep a food diary........make sure you don't just put what you eat in the journal but post also what is eating you....like what triggers you to turn to food....how do you feel.....what are your emotions...what is the weather like....but most of all....write down every thing that you put into your mouth...we tend to forget what has passed the lips.....not purposely but it does happen....be religious about it...and you will be amazed at what exactly you eat in a given day.....go a little further with it once you get in the habit and add in the calories....it can be fun...it is what you make it....I decorate my pages with color pens and stickers...and if you have a bad week , you can look back on your food choices and change things around...Love you with the written words ....Paula Lula Angel :0)
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