Hi guys...another week has passed and a few more lessons to learn....if you so chose to make the devil dog your choice of snack the so be it...but COUNT IT !!. How many calories are in these and are they truly to die for. Will it curb that sweet tooth or will it just trigger you to keep on eating and eating until you say to your self..."Why the heck did I do that" and then eat more...Don't buy a box of them and say....I will just have one every other day.....if you want one ...buy one..... the cost of savings on the whole box...will be placed on your back side. Any way ...like I was saying ..this past week was a tough one....but so isn't every other week...I have learnt that I need to pack the food that I plan to eat each day at work. IF....I eat it all and still want more....I have a hot tea or a large water...and then if I am still hungry..(and I should not be , because I pack enough food and more ) then I have more water and wait until supper time. Some days are harder than others....but I get through them. The vending machine is NOT an option.
I have learnt that if I eat some kind of protein for breakfast instead of cold cereal that I am not so hungry before lunch time.
I have learnt that I am not alone in this and the we have a great team all working together to get healthy ...so lets use each other.....Post Post Post....I know that it helps me....
and oh yeah...my weakness.....frosted cake....chips.....and any kind of candy....I just cant have it in the house.....I know that I would sneak eat it...
Love you when I just need to know what triggers your poor choices...maybe we can help each other...
Paula Lula Angel :0)
1 comment:
They have reduced fat Devil Dogs???!!!! I wonder if they are as good as the real devil dogs. How many calories in one of those compare to the original variety???!!! Just kidding. I'm not doing devil dogs this week. In fact, I'm trying something new and I will post about it later. Hopefully I'm successful!
Hope everyone is having a good week. I'm trying to!
Jess
Post a Comment