So.... I am the first to post... So exciting.. Yeah...Sorry if it is long ...
Okay so here it goes.. It looks like everyone had a bad week.. Which is okay but I noticed something over the past weekend.. As we were eating our Sunday dinner I had said to someone I will use the smaller plate so I don't eat that much.. because if you use a big plate you eat more (its all about portion control right).. Anyways... I don't remember who said this but someone said... Its okay I am having a bad week also.. which did not mean anything to me at the moment.. Then a comment from Aunt Jeanne said well tomorrow is another day.. I still did not think about it to much.. That night I had 2 servings of Steak and 1 and 1/2 of a sweet potato. As the next couple of days went by I started of thinking how the weekend went.. While... yes tomorrow is another day.. TODAY is not done. And I thought we had to much fun in watching each other eat the wrong things.. Mom and I laughed because we had popcorn and candy for lunch at the church bazaar. When she started to put her hand in the boys cotton candy i took it away from her before she grabbed some and told her she did not want that... Hoping I guess that if that was me someone would do the same. So I guess my point is while we are only responsible for our own action.. when in a group of people we love we should not say tomorrow is another day when TODAY is not done.When we don't eat the write food lets not say... its okay we are all doing bad... Lets encourage to eat better the rest of the day.
Have a good day all and I promise they wont be this long all the time....Angie
4 comments:
What a great thought Angie. With the holidays coming up, it is so VERY important that we can be strong for others when we can't be strong for ourselves.
OW ...Angie put me under the Bus....now watch out......hhmmm....hanging head in shame....popcorn for lunch....I am having a great week so far....and guess what MIKE WON THE NATIVITY SET THAT I WANTED AND HE IS GOING TO GIVE IT TO ME....MAKES ME WANT TO CRY ....A GIFT FROM ABOVE ...NOW I NEED TO BE GOOD....even went for my 30 min. walk in the cold....do you burn more cal. when the weather is cold.
LOVE YOU ALL.....mom :0)
I think you burn more calories when it's cold becasue in addition to using energy to move your body you're using energy to warm it up. I think the reverse is true too if it's really hot then your body is going to work harder to cool itself down. I don't have scientific proof of this.. just my thoughts.
Then why do you lose weight in a steam room?
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