Well Uncle Bob and I joined the YMCA in Wilbraham. Today we did water aerobics, we got home just before lunch and I was wiped out. Friday and Monday I went and did 1 hour of low impact aerobics. My girlfriend goes so it is more fun with her. Hope that it works.
My reasons for weight loss is:
better health
better figure
better looks
better movability
I will say that getting up earlier than I used to has helped my mental state (no comments Chris)
and self-esteem that I am taking somewhat better care of me.
Uncle Bob and I gave away 7 bags of clothes, in cleaning our closet, downsizing is good, not to do it to our body.
Love Aunt Ann
No comments:
Post a Comment