Sooooo...
I suck. I can't get motivated. I don't know what to say to motivate any of you. I'm clearly in a funk and I just can't get out. I have been in and out of this funk for 6 months. Mostly in. Ugh.
I know what I need to do and how to do it - count calories, no alcohol, no drive-thru or takeout, go to the gym. I mentally set a goal for myself a few weeks ago and have not made any progress towards it. I told myself that I was going to lose 50 pounds before going to Florida in February. It's totally reasonable - its 6 months away so thats only 2 lbs a week. I don't want to have super fat pictures of myself at Disney World. I don't want to be tired walking around the park. And I definitely don't want to be told I'm too big to ride the ride.
I know I can do it; i just need to find my momentum. I must say no to donuts and pizza and second helpings. What helps you stay motivated when you're in a rut? I need some suggestions...
1 comment:
To all, I know that some of us have been not doing so well lately. I think I have found a way to jump start us all. There is a website name SparkPeople that helps in motiviation and dieting tips even so far as to suggesting what to eat during the day. Also has the ability to keep a log of what you eat and do during the day. It automatically keeps track of calories for you as well. You can join for free and even make a team (if you want). Check it out and see if it can jumpstart your diet and exercise...Hang in there all, we can do it!
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