That is one of my biggest life style changes....so it takes a little bit more planning in the morning, but I throw a couple sodas, a yougart, a veg. of some kind and a frozen dinner into a lunch bag every morning....if you are hungry and have eaten your lunch , and are truely hungry you will eat those apples (that are by far better for you than any candy bar) An Apple a day keeps the Doctor away....why have people said that through the ages.....
We have been facing this challenge now for 11 weeks and I can proudly say that I have been to the vending machine once for GUM....and at other times for a caf. free diet coke...no needless comfort food snacks for me...well at least here at work .....instead of a candy bar...try a hot choc. or a short walk .....
Love you all,,,,,keep up the good work .
JESS NO EXCUSES......get focused
MOM
3 comments:
To me... salad is evil. I haven't really cheated... and I am up .2... sad sad sad.
Jessica, buy a chocolate bar and take it home. Strip down to your skivies and stand in front of a mirror for 10 minutes. You won't want the chocolate bar, but at least smell it. After that, if you buy another chocolate bar, all you will see is that image in the mirror.
I have a cup of hot choclate when I am craving something to munch on and it helps...
You are so funny Chris.. But I love that idea
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