Fruits & Vegetables

I am eating so much fruit and so many vegetables. I feel like a giant salad with a side of orange and apple slices. Quick note, the reason you eat a lot of fruit is right here, there are just no calories.

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80
Apricot, each 20
Banana, 1 medium--8 3/4 in. 101
Cantaloupe, each 160
Cantaloupe, 1 cup, cubed 48
Grape, each 2
Honeydew melon, 1 cup, cubed 56
Lemon, each 30
Nectarine, 1 2 1/2 in. fruit 88
Orange, Florida, 1 medium orange 71
Orange, navel, 1 medium orange 71
Peach, peeled, medium, 2 1/2 in. 38
Peach, peeled, large, 2 3/4 in. 58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100
Pineapple, sliced, in syrup, 3 in. slice 43
Pineapple, diced, 1 cup 80
Plum, each 35
Plum, Damson, 10 plums, 1 in. 66
Prune, each 20
Raisins, 1 1/2 oz. 124
Strawberries, fresh, 1 cup 53
Watermelon, 1 cup 45

And Vegetables calories:

Artichokes, 1 artichoke 67
Asparagus, canned, 1 10 1/2 oz. can 54
Asparagus, fresh, 1 cup, boiled 36
Bean curd, 4 oz. 81
Bean sprouts, boiled, 1 cup 35
Bean sprouts, raw, 1 cup 37
Beets, 1 cup, fresh 54
Beets, canned, 1 can, 10 1/2 oz. 109
Broccoli, cooked, 1 cup 40
Brussel sprouts, 1 cup, fresh 56
Butternut squash, baked--1 cup 139
Cabbage, cooked, 1 cup 31
Cabbage, raw, shredded, 1 cup 17
Carrot, raw, 1 carrot 30
Carrots, cooked, 1 cup 45
Carrots, sliced, 1 cup 48
Cauliflower, boiled, 1 cup 28
Cauliflower, raw, 1 cup, chopped 31
Celery, 3 small stalks, 5 in. 9
Chard, fresh, 1 cup 32
Collards, canned, 1 cup 51
Collards, fresh, 1 cup 42
Corn on the cob, 1 5 in. ear 70
Corn, cooked, 1 cup 140
Cucumbers, each 30
Eggplant, 1 cup, boiled 38
Garden medley, Green Giant, 1 can--beans, carrots, corn 158
Garlic, raw, 1 clove 4
Green beans, boiled, 1 cup 31
Green beans, canned, Del Monte, 1 16 oz. can 80
Green beans, low sodium, Del Monte, 1 16 oz. can 80
Green pepper, 1 pepper, 1/5 pound 16
Green pepper, diced, 1 cup 33
Grits, Quaker, 1 cup 133
Kale, fresh, 1 cup 43
Kale, frozen, 1 cup 40
Lentils, 1 cup 212
Lettuce, iceberg, 1 cup, shredded 7
Lettuce, iceberg, 1 head 70
Lima beans, 1 cup 189
Mushrooms, 1 cup, chopped 20
Mustard greens, fresh, 1 cup 32
Mustard greens, frozen, 1 cup 30
Olives, green, 10 large 45
Olives, ripe, 10 extra large 61
Onions, raw, 1 cup 65
Peas, cooked, 1 cup 115
Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in. 7
Pickles, dill, 1 oz. 4
Pickles, sweet, 1 oz. 30
Potato, baked, 2 1/3 x 4 3/4 in. 145
Potato, boiled, medium, pared, 2 1/2 in. 88
Potato, boiled, large, pared, 2.3 x 4.7 in. 146
Potato, french fries, 3 oz. 130
Potato, frozen french fries, Golden Crinkles 3 oz. 120
Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140
Potato, microwave hash browns, Ore-Ida, 2 oz. 120
Radish, 10 medium radishes 8
Radish, 1 cup sliced 20
Rice a Roni, wild rice--1/4 box 110
Rice pilaf, Green Giant--1 cup 220
Rice, brown, 1 cup, cooked 232
Rice, instant, 1 cup, cooked 180
Rice, white, 1 cup, cooked 223
Sauerkraut, canned, 1 cup 42
Snow peas, 1 package, LaChoy 70
Spinach, fresh, 1 cup 14
Spinach, frozen, 1 cup 46
Squash, 1 cup 30
Sugar snap peas, Green Giant, 1 cup 50
Sweet potatoes, canned, 1 cup 216
Sweet potatoes, fresh, 5 x 2 in., boiled 172
Tater Tots, 3 oz.--Ore Ida 150
Tofu, 4 oz. 81
Tomato, raw, 1 tomato 26
Tomatoes, canned, 1 can--16 oz. 95
Turnip greens, canned, 1 cup 42
Turnip greens, fresh, 1 cup 29
Turnip greens, frozen, 1 cup 38
Zucchini, 1 cup 22

So my fellow Rabbits! Live it up... an entire HEAD of lettuce is only 70 calories (and no, that doesn't count the delicious blue cheese dressing you want with it. 10 radishes are 8 calories, that's right, 100 radishes for only 80 calories. And ONE OUNCE of dill pickles is only 4 calories.

And a great song for ya...