Last weekend I went to Tops (Take off pounds sensibly) Conference at the Cape with friends. It was amazing to see those who had accomplished their goal. Losses of 1 to 250 lbs. Sizes 46 to 36 for a guy and 28 to 4 for women, My mind was saying where did it all go. Some of them had before and after pictures and the audience was going WOWWWWWWWWWWWW. We have a new contest, in which we have to do a menu, exercise, support another group member, etc. So I will be trying to do that. This weather sucks and Casey would rather a walk, then see me on the treadmill, I know I have a raincoat, but I might melt.
I will try anything to get this extra stuff off, I don't need it, and it needs to go, trying to be positive as I can, still have not made a structured routine, which I need to so that I can exercise at the same time each day, that would help my mind and it does need help. Uncle Bob doesn't want the alarm clock used, but that may happen sooner that he thinks.
Love to all and see you when the Easter bunny arrives.
Aunt Ann
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