Updates!

To All:

We will update and post results today, please make sure you send me yours. It has been a tough two weeks with Katie and I away, but remember, this is a marathon, not a sprint. You have to accept right now, that this marathon will last for the balance of your natural life. You got it. You do not get to a weight and then stop. Think of it this way, if you were in a plane going 600 MPH at 35,000 feet, would you cut the engines? Think positive. Any damage you have done can be undone and we know how.

Chris