Someone emailed me a food chart that I would like to share with you. It lists the benefits of eating healthy foods! This is from A to C. If anyone is interested, I can post the rest later.
This food chart is awesome! Everyone can use it.
Apples: Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints
Apricots: Combats cancer, Controls blood pressure, Saves your eyesight ,Shields against Alzheimer's, Slows aging process
Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar. Guards against liver disease
Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin
Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans: Prevent constipation, Helps hemorrhoids. Lowers cholesterol, Combats cancer, Stabilizes blood sugar
Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries: Protects your heart, Combats Cance,r Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure
Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
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