Well here is my story....it was a going away party....not our choice...but because of the econmy , we needed to downsize our company ....so a few of my friends of 30 or so years are leaving today. We had a party , at a local bar, last night.....I knew that I was going to have a drink , so I decided that I would have a frozen mud slide...they Jackie, my friend , was passing around Jello shots....well....mine was lemon and that counts as a serving of fruit....right.....well after the mudslide...my guard is down ....so on to the chicken fingers (4) during the course of the evening and topped off with a fist full of popcorn ....and a lonely little egg roll......I had a wonderful time, singing karoke and dancing and playing pool....but when I stepped on the scale this morning I was up 3 lbs.....It takes two weeks to drop 3 lbs and one night to gain it right back...but guys...I had a really good time...today is a new day....I will be good....it will be interesting to see what MONDAY brings...
Love you when you cant beat yourself up when you are not perfectly on program....one special day now and then.
Paula Lula Angel :0)
1 comment:
Keep on going strong my friend. At least you know where the little numbers are coming from. You and I have had perfect weeks with no loss or a gain. This is when I visualize playing basketball with the scale. Emotions play havoc with my weight and others. Did an hour on the Wii Fit yesterday and the scale said the same thing as last week. My legs are stronger and in less pain when I do the stairs so I know there are a lot of benefits just eating better and exercising. All of us will get there with the weight loss. It just that some of us like the scenic route instead of the highway.
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