Lets all have a GREAT WEEKEND and not a GREAT WEAK END !!! No EXCUSES.....if you plan a cheat for the weekend.....make sure that you count it out....measure it ....and WRITE IT DOWN and most importantly of all....IF ....you make a bad choice for the weekend , EAT IT SLOW and enjoy every single bite, texture and flavor....no .... I am not giving you permission to cheat but what I am saying is ...all too often we eat something not good for us, we do it fast , and we do it when no one is looking....so we don't get to enjoy it....so if you chose a snack for the Superbowl for goodness sake , chew chew chew...and drink lots of water too...Love you when WE ARE GOING SHOPPING !!!!!
Paula Lula Angel :o)
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