This is so sad... Becky and Greg did well... Not much else to look at. How can I help us all get back on track? I am failing all of you. I have not been very good this week already. I am down a bit, but I should be better. I need to go run now, but think about it. I am letting you all down. I'm not sure what to do.
3 comments:
Okay, so it wasn't a good week for most. (Go Becky & Greg!!WOW!!!) But we're not defeated!!! We've just hit the "after the holiday blues". All we need to do is take baby steps to get back into the swing of things. Take one small step this week...like knocking off the "take out" food, or walking for 5 extra minutes....Just do something! The worse thing we can do is slip back into our old bad habits! Everyone was doing so good before the holidays, so don't let a little slump get you down!!! WE CAN DO THIS!!!! WE DESERVE TO DO THIS!!! WE OWE IT TO OURSELVES!!! There are still 4 more days left until our next weigh in. Let's turn it around and make them 4 healthy days!
Congrats to Lisa and Mike too!!!! Keep up the good work!
Nobody said that it was going to be easy...but we cant control what you do out of the house , or in the car...Katie has cooking some wonderful dinners....it is all about " HOW BAD DO YOU WANT IT " just think about how far we have come in just 20 weeks and Chris...this morning you were so handsome when you left for work...I am proud of you ... and I am proud of all of us and how we can do this together...I son, am not a quiter !!!
Love you when sometimes you just need to step up to the plate and not procrastinate...but chew chew chew..
MOM :0)
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