This is not my news years resolution.....I didnt join a gym....but....Chris bought John this really nice treadmill....and I can hook up my IPod to it also to get the groove on.....and try to walk a few times a week....1/2 hour burns about 200 calories and distance is about 1 mile plus a little more depending on speed and incline....I walk last night...could have done more...but slow and steady wins the race and I dont want to burn myself out so that I wont do it again...too much of anything is too much...this morning my butt hurt and I was thinking..."What the heck did I do ? did I lift something ?" then I remembered ahhh yes ...the treadmil...so it must be working....
Love you when the butt muscles are saying HELLO !!
Peace,
Paula Lula Angel :0)
5 comments:
We got the WII for a family gift and the WII fit. The first time I used it I was surprised it looked too easy. WRONG. If you do it right and keep your balance the next morning you have these strange little feelings in your muscle. I am on day 6 with my machine, I do use it everyday for 30 minutes. I have notice a difference in my ability to stretch and my balance is better. Keep it up Katie and walk those cheeky muscle but careful about painful muscles.
Paula I read your blog thinking it was Katie. So Keep Your Cheek Muscle Moving too. That is what I get for reading before my morning coffee. Jeanne
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