I dont quite beleive in that statement..so..I would never survive on "The biggest loser"..Lets be serious...lets talk exercise....where to start ...how to start....how to stay motivated....it will come a time when I will plateau and I know I will have to shake things up...so why wait until then...I am just too lazy to start an exercise program..any suggestions...Dad started exercising (he means bussiness Chris) and said that he is so sore that he can hardly walk....well isnt there a better way to wake up those muscles that have been hanging around for years...:) how about an exercise weekly challenge..something we need to be held accountable for....but also something we all can do young and old....its just a suggestion.....
Love ya when I can touch my toes and not scream in pain.....oohhh aahhh owwww groan....
MOM
6 comments:
Mom, I like you're idea. Here's my suggestion. We pick a place we'd like to visit, say Disney World. Then we measure on a map how many miles away it is. Then we all walk and measure our miles. At the end of the week we add up the miles and see how long it takes to get to our destination. Once we make it we can "walk" someplace else? Chris, I'm sure you could make some fancy maps. :o)
Jess
Did this at Weight Watcher's and it is fun to see how far you walk by a map. I am looking at 2 new jobs that will require a lot of walking. I like this too!
Sounds good to me too. I wak alot at work and I should walk the dogs more often..They need exersize too..
Angie
wow.... so we'd submit miles with weight? that could work... only problem is... :(
I don't want to walk... hahah
Could we use 20 minutes of exercise for 1 mile. I know when the weather is icy I don't walk much but could exercise more. I figure it takes about 15-20 minutes to walk a mile with my knees.
Yeah sounds about right...it took us almost 2 hours to walk the 5 mile "Walk for the Cure" so 20 minutes of some sort of exercise could equal a mile of walking.....will walk today at lunch time and report my time ...if we report it daily then we will be checking the blog daily ...what do you think....
Love you when I need to walk this butt off...
MOM :0)
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