Food Diary

BITE IT
WRITE IT
I did this for years now...a food journal...just in case I have a bad week I can look back and say oh yeah..that is right....I ate this on this day....Our minds have a good way of playing games with us and we can eat something and totally forget that we did , and then wonder why we are up a pound or two.
I went on a mini vacation this week with my three sisters....I didnt write in my book for two days...and yesterday I opened it up and said to myself ...oh oh...that is going to mean trouble...so now I need to do damage control for the next 4 (now 3) days....but guys ...I am loving the journey with you . It really has been fun...and we are half way to our 6 month Challenge....I just dont want it to end....it hasnt only helped us to become healthy it has kept us in contact with each other and more.
Great Idea Chris and Katie,
Love you with a lot more work to do......
MOM